💙🐟 You have to try this steamed sustainable hake with vegetables! This is food that makes you feel good - it's a quick, tasty and healthy recipe with a refreshing citrus flavour. When buying your fish and seafood, choose products with the blue MSC ecolabel and know that you're supporting fishers that fish sustainably. Sign up for our recipe newsletter and get the best seafood recipes straight to your inbox! 🔗 https://bit.ly/MSCseafood #OceanCookbook2023 #MSCecolabel #SustainableSeafood #Seafo

Easy Hake Tray Bake Recipe for Crispy Skinned fish with Spring Vegetables 🥦🌶️ 🐟 This easy fish bake recipe makes for a delicious and healthy meal, with roasted spring vegetables that are just-done, leaving them fresh and crunchy. Sprinkled with spring onions and fresh fragrant dill and served with lemon slices, it makes the lightest of roasts with Banhoek Chilli Oil. Prep time: 10mins Cook time: 20mins Ingredients: • 3 tbsp extra virgin olive oil • 3 tbsp Banhoek Chilli Oil • 3 fish fillets w

Hake Fishing in South Africa - Sea Harvest Group