Grip Challenges! 💪 | Michael Eckert
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Grip Challenges! 💪 | Michael Eckert
Michael Eckert. Michael Eckert · Original audio. Grip Challenges! 💪
FacebookMichael Eckert已浏览 1.2万 次2023年3月24日
Grip Strength Exercises
How is your grip strength? The three main ways I train grip are: open handed, closed handed, and pinch. Floor presses 10x or more False grip flexes 30s Pinch grip holds 30s Note: it’s okay to have cramps in your forearm! Just ignore them and when you are done stretch them out. (Avoid any crazy pain though!) just prepare for INSANE soreness the next day if you do get those cramps. #stayflexy #movementbyDavid #gripstrength | MovementbyDavid
1:01
How is your grip strength? The three main ways I train grip are: open handed, closed handed, and pinch. Floor presses 10x or more False grip flexes 30s Pinch grip holds 30s Note: it’s okay to have cramps in your forearm! Just ignore them and when you are done stretch them out. (Avoid any crazy pain though!) just prepare for INSANE soreness the next day if you do get those cramps. #stayflexy #movementbyDavid #gripstrength | MovementbyDavid
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Grip Strength Exercises 💪
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Grip Strength Exercises 💪
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Get a Better Grip on Your Training with these 3 Must-Use Exercises
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