Grip Strength Exercises 💪

How is your grip strength? The three main ways I train grip are: open handed, closed handed, and pinch. Floor presses 10x or more False grip flexes 30s Pinch grip holds 30s Note: it’s okay to have cramps in your forearm! Just ignore them and when you are done stretch them out. (Avoid any crazy pain though!) just prepare for INSANE soreness the next day if you do get those cramps. #stayflexy #movementbyDavid #gripstrength | MovementbyDavid

Daily grip strength test

Grip strength test #parkour #climbing #calisthenics #movement #buildering #barefoot #training #hawaii #oahu | Mathieu Jang

Rolling Thunder Grip Strength Test vs World Class Rock Climber