The muscles in the groin are often overlooked, which can lead to tightness. And your groin muscles play a critical role in movement and stability, so it’s super-important the area is both limber and strong. So why not make time for a few minutes of groin stretches to release that tension—and keep it away? At the link in bio, learn the best way to stretch from @bespoketreatments physical therapist @dr.winnatlife. 💪 #WhStrong | Women's Health