The Fastest way to Feel more grounded and connected to your Deep Core and Pelvic Floor with Frog Pose Kicks with Foam Roller on pelvis and be confident in your movements 🐸 Strengthen your core, lower abs, and pelvic floor with Frog Pose Kicks and a foam roller! 🐸💪 🔥 Activate your core muscles and tone your lower abs for a stronger midsection. The foam roller on your pelvis intensifies the workout, giving you even better results. 💥 💦 Improve bladder control and pelvic floor strength with th

✨ Activate Your Eternal Child at MUSA ✨ This was more than just a retreat—it was an incredible journey back to my truest self! 🌿 Imagine reconnecting with your creativity and playfulness amidst breathtaking views of Casa Musa, the bio pool, and the beach 🌊. From scavenger hunts to creative workshops, every activity invites you to embrace your inner child and experience pure joy. 🎨🔍 Led by experts, the sessions here spark transformation and personal breakthroughs, nourishing both body and sou