5 Senses in 5 Minutes: Grounding Exercises for Kids-Video | Sanford Fit
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5 Senses in 5 Minutes: Grounding Exercises for Kids-Video | Sanford Fit
Watch this video to learn how you can use your five senses to feel calm and grounded.
2021年7月23日
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Saved the best for last 👇🏻 1. Grounding Exercises: focusing on sensory experiences like touch or sight. 2. Progressive Muscle Relaxation: This technique involves tensing and then relaxing different muscle groups in the body, helping to release physical tension and reduce feelings of anxiety or agitation. This is a type of meditation. 3. Guided Imagery: Guided imagery involves visualizing peaceful and calming scenes or scenarios. This can help individuals create a sense of safety and relaxation
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One of the grounding techniques is Deep Breathing. Here are the steps for a simple deep breathing exercise: 1. Inhale deeply through your nose for a count of 4. 2. Hold your breath for a count of 4. 3. Exhale slowly through your mouth for a count of 6. 4. Repeat for a few minutes until you feel calmer. Grounding exercises can help you stay present and manage stress. Try these techniques and see what works best for you. Share this post with someone who might benefit! #GroundingExercises #StressRe
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One of the grounding techniques is Deep Breathing. Here are the steps for a simple deep breathing exercise: 1. Inhale deeply through your nose for a count of 4. 2. Hold your breath for a count of 4. 3. Exhale slowly through your mouth for a count of 6. 4. Repeat for a few minutes until you feel calmer. Grounding exercises can help you stay present and manage stress. Try these techniques and see what works best for you. Share this post with someone who might benefit! #GroundingExercises #StressRe
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Feeling overwhelmed? 🌿 Try these 6 simple grounding exercises to bring yourself back to the present. Perfect for calming your mind and body in just a few moments! 🌸✨ #GroundingExercises #Mindfulness #CalmYourMind #PresentMoment #SelfCare | Centre of Excellence
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