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Grounding Technique to Help During an Anxiety Attack

Grounding Technique to Help During an Anxiety Attack

Anxiety, worries and stress can get to us all at times, and anxiety attacks can feel agonising to experience. With this Grounding Worksheet, we aim to give you the tools to help those who experience anxiety attacks to ground themselves. It may even come in handy for colleagues and friends as well as students and children. This grounding ...

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Feeling overwhelmed? Try these grounding techniques to regain control during a panic attack. Your mental health matters! #MentalHealth #PanicAttack #Grounding #Mindfulness #SelfCare

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