growwithjo | Johanna Sophia on Instagram: "1. You can either do it the quick way; under eat, over exercise, get lost in the numbers, and get caught up in a toxic mindset OR do it the right way; stay disciplined, get consistent with your nutrition and workouts, be intentional with your nutrition, and lead a balanced lifestyle. Both ways will make you lose weight but the question you have to ask yourself is, how do you want to feel once the weight is lost? 2. consistency (even if it’s only 5 - 10

growwithjo | Johanna Sophia on Instagram: "I used to feel guilty when I couldn’t get a full 30-40 minute workout in because of my lack of a long spread of time… But then I realized that there is no need to feel guilty when the shorter, slower, lower impact workouts are the easiest to get consistent with and ultimately will give me the best results. There is so much power in doing what you can with the time and resources you have available to you. Looking for short effective workouts that you can