UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlooked by athletes struggling with tight hips, poor squat depth, and back pain. So often when athletes restore hip rotation, they’ll find hip flexion and extension also rapidly improve…even without directly attacking those directions. Here are five of my favorite hip internal rotation stretches that you’ll find in several of our mobility programs. Top - Quadruped Rockbacks with Lateral Distraction - keep a flat back as you rock with
0:10
FacebookThe Barbell Physio
UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlooked by athletes struggling with tight hips, poor squat depth, and back pain. So often when athletes restore
The Barbell Physio. Yung Wylin' · Good Energy. UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlooked by athletes struggling with tight hips, poor squat depth, and back pain. So often when athletes restore hip rotation, they’ll find hip flexion and extension also rapidly improve…even without directly attacking those ...
已浏览 5115 次9 个月之前
Hip Hop Workout Mix
45-Minute Hip Hop & Rap Workout Mix | High Energy Beats for Maximum Motivation
45:28
45-Minute Hip Hop & Rap Workout Mix | High Energy Beats for Maximum Motivation
YouTubeNyza Studios
已浏览 309 次5 个月之前
Ultimate Hip-Hop Workout Motivation | Intense Training for Strength & Abs
34:36
Ultimate Hip-Hop Workout Motivation | Intense Training for Strength & Abs
YouTubeMusic Macaw
已浏览 250 次6 个月之前
2021 Hip Hop Mashup Workout Mix (clean)
1:01:12
2021 Hip Hop Mashup Workout Mix (clean)
YouTubeDJ Brandon Wade
已浏览 32.9万 次2020年10月31日
热门视频
Get Better Hip Mobility: 9 Stretches and Exercises
Get Better Hip Mobility: 9 Stretches and Exercises
stack.com
2021年6月2日
Hip Mobility Exercises | 3 Hip Stretch Routines
6:12
Hip Mobility Exercises | 3 Hip Stretch Routines
gmb.io
2016年2月19日
This hip dips workout has the best exercises to target your abs, glutes, and hips
This hip dips workout has the best exercises to target your abs, glutes, and hips
tomsguide.com
2022年2月28日
Best Hip Hop Songs for Gym
40 Hype Songs You Need on Your Workout Playlist For 2023
40 Hype Songs You Need on Your Workout Playlist For 2023
popsugar.co.uk
2023年3月2日
The 60 Best Songs for Grinding Through a Workout
The 60 Best Songs for Grinding Through a Workout
Men's HealthJoshua Ocampo
2021年3月30日
2021 年最佳健身房锻炼音乐组合 🔥 健美音乐 2021 🔥 嘻哈和陷阱锻炼音乐#33
1:21:00
2021 年最佳健身房锻炼音乐组合 🔥 健美音乐 2021 🔥 嘻哈和陷阱锻炼音乐#33
YouTubeJesús Alberto Perez Melende
已浏览 1.1万 次2021年10月7日
Get Better Hip Mobility: 9 Stretches and Exercises
Get Better Hip Mobility: 9 Stretches and Exercises
2021年6月2日
stack.com
Hip Mobility Exercises | 3 Hip Stretch Routines
6:12
Hip Mobility Exercises | 3 Hip Stretch Routines
2016年2月19日
gmb.io
This hip dips workout has the best exercises to target your abs, glutes, and hips
This hip dips workout has the best exercises to target your abs, glute…
2022年2月28日
tomsguide.com
Hip stretches are crucial for maintaining flexibility and mobility in the hip joint and surrounding muscles. They can help prevent hip pain, improve posture, and reduce the risk of injury, especially for individuals who sit for extended periods or engage in activities that tighten the hip muscles. #fitness #mobility | Magda Civil Fitness
0:09
Hip stretches are crucial for maintaining flexibility and mobilit…
已浏览 2万 次2023年9月6日
FacebookMagda Civil Fitness
Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
4:31
Improve Hip Mobility and Build Strength With These 4 Exercises | …
2023年9月7日
Men's HealthCori Ritchey,C.S.C.S.
Having more range of motion in your hips is like unlocking a fuller potential for your body’s movement and strength, especially when it comes to activating and developing the glute muscles. Here’s why hip mobility is a non-negotiable for efficient glute activation and muscle development: 1️⃣ Enhanced Muscle Activation: Imagine your hips as a hinge; the smoother and wider it can swing, the better you can open a door. Similarly, with greater hip mobility, you can achieve a fuller range of motion d
0:54
Having more range of motion in your hips is like unlocking a fulle…
已浏览 3053 次2024年1月23日
FacebookTailoredfitpt
Hip Hike
0:45
Hip Hike
已浏览 9.3万 次2014年12月11日
YouTubeMGHOrthopaedics
2:32
How To: Hip Thrust
已浏览 511.2万 次2012年4月28日
YouTubeScottHermanFitness
0:54
Hip stretch
已浏览 5.7万 次2021年6月18日
YouTubeSharp HealthCare
2:13
Hip Hike Exercise: Gluteus Medius
已浏览 7.4万 次2013年10月30日
YouTubeActiva360
1:04
Hip Hinge Exercise
已浏览 21.9万 次2015年11月10日
YouTubeCompetitive Sports Clinic
1:37
Multi Hip Machine
已浏览 4.9万 次2017年4月7日
YouTubeDNA FIT (Danny Navar)
1:23
The GHD Hip & Back Extension
已浏览 5.2万 次2019年1月21日
YouTubeCrossFit
1:06
Lying Hip flexor stretch
已浏览 34万 次2017年6月22日
YouTubeRoyal Free London NHS Foundation Trust
24:33
25-Minute Hip-Hop Tabata Workout
已浏览 613万 次2019年10月20日
YouTubePS Fit
5:59
Best Hip Flexor Exercises
已浏览 13.5万 次2019年3月7日
YouTubeStrength Side
13:55
12 Minute Hip Mobility Routine (FOLLOW ALONG)
已浏览 614.7万 次2020年2月9日
YouTubeTom Merrick
0:31
Hip Bridge | Nuffield Health
已浏览 6.6万 次2016年4月21日
YouTubeNuffield Health
3:04
Active Range of Motion (Hip Joint)
已浏览 35.8万 次2015年9月29日
YouTubePhysiotutors
0:17
How To Do A Barbell Hip Thrust
已浏览 14.9万 次2020年10月13日
YouTubePureGym
4:00
Psoas March - Hip Flexor Strengthening Exercise
已浏览 22.4万 次2015年1月19日
YouTubeJames Dunne
3:10
The GHD Hip, Back, And Hip-Back Extensions
已浏览 9.6万 次2019年1月21日
YouTubeCrossFit
15:29
HIP DIPS WORKOUT | hourglass hips in 14 days
已浏览 8万 次2020年8月18日
YouTubegrowwithjo
4:00
How to Do the American Hip Thrust
已浏览 20.5万 次2013年3月30日
YouTubeBret Contreras Glute Guy
1:51
Instructional Fitness - Hip Abduction Machine
已浏览 18.6万 次2009年2月14日
YouTubeInstructionalfitness
7:00
3 HIP FLEXOR Exercises to Improve HIP RANGE OF MOTION
已浏览 56.6万 次2016年11月26日
YouTubeStrength Side
0:38
How to Use the Hip Thrust Machine
已浏览 19.1万 次2019年9月16日
YouTubeGainesville Health & Fitness
2:13
How To Use The Multi Hip Machine
已浏览 10.7万 次2020年6月29日
YouTubeUMW Campus Recreation
12:39
Hip Mobility For Athletes (Follow Along Routine)
已浏览 28.5万 次2019年7月13日
YouTubeStrength Side
静态缩略图占位符