What is high-intensity interval training (HIIT) and why is it so popular? Ep.36 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this cont

High Cadence Sprints | 20 Minute HIIT Cycling Workout

Sprinting is a nuclear weapon: WHAT: Sprinting is one of the best ways to build athleticism, improve body composition (look how lean and muscular professional sprinters are for reference) and maintain both healthy joints and strong muscles. Studies even show that regular sprint sessions can significantly boost testosterone in male subjects. HOW: It doesn’t actually take much work to reap the benefits of sprinting: a handful of 10 and 20 yard sprints with one or two 40 yarders thrown in is all mo

Full body High-Intensity Interval Training (HIIT) workouts offer several benefits, including improved cardiovascular fitness, efficient calorie burning, enhanced muscle strength, and increased metabolic rate. They also save time due to their short duration and can be tailored to various fitness levels and goals. Just remember to maintain proper form and allow adequate recovery between sessions. #beginnerworkout #hiit #cardio #weightloss #tone #strength #fitness #athomeworkout #noequipmentworkout