23-Minute HIIT & Yoga Workout

Health - We're doing a HIIT yoga workout with Taus Yoga!

Week 3, Day 15: Start strong with a HIIT-yoga fusion routine. This powerful combo elevates your heart rate and enhances flexibility. Notes: • Ensure to maintain proper form throughout the exercises to maximize benefits and reduce risk of injury. • Adjust the intensity and duration of each exercise according to your fitness level. • Stay hydrated and take breaks as needed. This workout plan combines the intensity of HIIT with the flexibility and mindfulness of yoga, offering a balanced approach t