More range on the hack squat doesn't mean more leg growth. ❌ Placing your feet too high on the platform just turns the hack squat into an inefficient glute exercise, with a higher risk of lower back rounding at the bottom. 🍑 The goal of the hack squat is to hit the quadriceps hard while minimizing the involvement of other muscle groups with a back support to minimize hip movement while creating free space for the legs to move. 🦵 So how can you get the best stimulus for quadriceps growth and st

The hack squat is a strength training exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. Here are some benefits of the hack squat: Less Stress on the Lower Back: Compared to exercises like the traditional barbell back squat, the hack squat tends to place less stress on the lower back. This can be advantageous for individuals with lower back issues or those looking to minimise lower back strain.Safety and Control: The hack squat machin