Curl Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Barbell Curl 🎯Short, Long Head 2️⃣ Seated Bayesian Curl 🎯Bias: Long Head 3️⃣Unilateral Preacher Curl 🎯Short, Long Head (shortened position) 4️⃣ Cable Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #curls | Perkfitt

My -3 degrees Vikings Biceps routine ( 12 to 15 min ) 1. Hammer Biceps Curls: • Primary Muscles: Biceps brachii, Brachialis • Secondary Muscles: Forearm muscles (brachioradialis, flexor carpi radialis) • Execution: Holding dumbbells with a neutral grip (palms facing inwards), you lift the weights vertically towards your shoulders. This motion primarily targets the biceps brachii and brachialis, with significant involvement of forearm muscles, especially the brachioradialis. 2. Biceps Curls with