Working on your curveball? 🙋 Let your partner/catcher know it's coming so you dont get them hurt! Here’s the universal glove signs from pitchers to catchers. Inspires youth to experiment with different pitch grips and release points. #pitching #throwing #legendsbaseball #baseball #baseballlife #kidsbaseball #baseballforkids #youthbaseball #coach #coachdavid #coaching | Legends Baseball & Softball Camps

Grip barbell curls are a fundamental exercise for building stronger and more defined biceps. This exercise helps improve arm strength and adds size and shape to your biceps. To perform grip barbell curls, stand with your feet shoulder-width apart and hold a barbell with an underhand grip, allowing your arms to fully extend. Keep your elbows close to your torso and engage your core for stability. With controlled movements, curl the barbell upwards, bringing it towards your shoulders while keeping