Elbow stand is a very important skill. Ella is one of the best. 👏 | M9 Dance Academy
0:59
Elbow stand is a very important skill. Ella is one of the best. 👏 | M9 Dance Academy
M9 Dance Academy. M9 Dance Academy · Original audio. Elbow stand is a very important skill. Ella is one of the best. 👏
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Christine Sit｜Yoga Teacher on Instagram: "【Headstand tip : Elbow fly up? 🤔】Save & Try! One of the common questions from students is : how to ground the elbow down in headstand. From my observation, the common reason behind is the position of the spine & shoulder. Students with round shoulder / rounded back or limitation of hamstrings flexibility will stop them make use of the scapula which cause the elbow lift up when they walk the feet closer to their body. So there are a few points to improve
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Christine Sit｜Yoga Teacher on Instagram: "【Headstand tip : Elbow fly up? 🤔】Save & Try! One of the common questions from students is : how to ground the elbow down in headstand. From my observation, the common reason behind is the position of the spine & shoulder. Students with round shoulder / rounded back or limitation of hamstrings flexibility will stop them make use of the scapula which cause the elbow lift up when they walk the feet closer to their body. So there are a few points to improve
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Headstand Benefits
Headstand, also known as Sirsasana in yoga, offers several potential benefits: 1. **Improved Circulation:** Headstand reverses the flow of blood, promoting better circulation and oxygenation to the brain and upper body. 2. **Brain Function:** Increased blood flow to the brain may enhance cognitive function, concentration, and mental clarity. 3. **Strengthened Upper Body:** Holding a headstand engages and strengthens the muscles in the arms, shoulders, and upper back. 4. **Core Stability:** Balan
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Headstand, also known as Sirsasana in yoga, offers several potential benefits: 1. **Improved Circulation:** Headstand reverses the flow of blood, promoting better circulation and oxygenation to the brain and upper body. 2. **Brain Function:** Increased blood flow to the brain may enhance cognitive function, concentration, and mental clarity. 3. **Strengthened Upper Body:** Holding a headstand engages and strengthens the muscles in the arms, shoulders, and upper back. 4. **Core Stability:** Balan
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