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For reference: ankle weights are 5lbs each using an x-heavy resistance band. These are some of my favorite exercises when I’m working out with these accessories from time to time, still a super efficient sweat sesh! You can do these 4 exercises as a workout which may take you around 30 minutes or try them out individually. 🙌🏼🔥 🗒️ For the lying kickbacks, try not to curve your back/spine as you kick your leg up. Have a great week you guys! 🏋️‍♀️💕 #legworkout #gluteworkout #lowerbodyworkout

For reference: ankle weights are 5lbs each using an x-heavy resistance band. These are some of my favorite exercises when I’m working out with these accessories from time to time, still a super efficient sweat sesh! You can do these 4 exercises as a workout which may take you around 30 minutes or try them out individually. 🙌🏼🔥 🗒️ For the lying kickbacks, try not to curve your back/spine as you kick your leg up. Have a great week you guys! 🏋️‍♀️💕 #legworkout #gluteworkout #lowerbodyworkout

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FacebookDominique Neto Fitness

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Wrist Weights, Ankle Weights for Women, Hand Weights and Leg Weights Set of 2 (1Lbs Each) Adjustable Comfort Fit, Weights for Women at Home, for Pilates, Yoga, Dance, Running, Gym, Aerobics, Walking

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已浏览 1 次2018年6月1日

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Burn Boot Camp Lake Zurich, IL on Instagram: "A morning filled with strong legs and lots of PRs! When you’ve spent the last six weeks tracking your weights and reps, setting goals and putting in the work you get to hit some PRs and leave camp feeling strong! We can’t wait to watch you crush heavy leg day again next week. 💪🏻 Did you get a PR today? More reps or weights than last heavy week? Did you have better form? That’s just as important to celebrate! Way to go!!"

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