🚨 Life-changing hip mobility routine alert! 🚨 SAVE THIS FOR LATER If tight hips are sabotaging your squats (or your dance moves), it's time to meet *COCCYX*—the routine, not the tailbone! This routine targets your inner thighs, groin, and pelvis. Try it out! ⤵️ 👉 Single Leg Groin Rock Back: Your inner thighs will thank you! 💥 Half Kneeling Rock w/ KB: Hello, pelvic stability! 🎯 Banded Hip Internal Rotation Lift-offs: Fire up those hips 🧘‍♀️ Hip Internal Rotation Stretch: Loosen up for more