Hip Anatomy
9:37
Hip Anatomy
The video is a comprehensive guide to the anatomy of the hip joint, which is one of the largest joints in the human body. It provides a clear and detailed explanation of the different bones, muscles, and ligaments that make up the hip joint, as well as their functions. Using 3D animations and real-life examples, the video demonstrates how the ...
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UNDERSTAND THE DIFFERENCE! Lower Back: Position your feet hip-width apart with toes facing forward. Lower yourself fully, and return to a full extension with a slight hyperextension at the top. Glutes: For the ‘45-degree glute raise,’ place your feet with an external rotation and tuck your pelvis. Keep a slight knee bend and focus on thrusting your hips into the pad to engage your glutes and drive the movement. #lowerbackexercises #gluteworkout #hipthrust #fitnesstips #strengthtraining #workoutf
0:09
UNDERSTAND THE DIFFERENCE! Lower Back: Position your feet hip-width apart with toes facing forward. Lower yourself fully, and return to a full extension with a slight hyperextension at the top. Glutes: For the ‘45-degree glute raise,’ place your feet with an external rotation and tuck your pelvis. Keep a slight knee bend and focus on thrusting your hips into the pad to engage your glutes and drive the movement. #lowerbackexercises #gluteworkout #hipthrust #fitnesstips #strengthtraining #workoutf
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