HIP MOBILITY 🤩 Here are 6 great exercises to unlock hips, increase range of motion, improve performance in fitness, reduce pain, and improve balance. The hips act like a bridge between upper and lower body and incorporating hip mobility exercises to your routine can lead to significant improvement in your overall health and quality of life 😉Aim for 15 to 20 repetitions of each exercise as often as 3 times a week. #hipmobility #hipmobilityexercises #hipmobilitywork #unlockyourhips #hiphealth #m

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Save & Practice these 5 Amazing Hip Openers to transform your entire practice 🙌🏽 ➡️ Hip-openers are some of the most requested asanas as they bring release in many areas that are tight and bring about a shift in energy also. Virtually our entire practice of yoga is a big hip-opening opportunity. There are over 20 muscles that cross the hip (the collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep

Hip opening mini flow challenge ! Hit Save & notice the difference in your back and hip pain 🙌🏽 A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from long periods of sitting, which can lead to lower back pain and other issues. By stretching and strengthening these muscles, you will be able to move more freely and comfortably through your poses, as