#tuesdaytipswithb Don't get embarassed any more, strengthen your pelvic floor. Loose pelvic muscles can make you lose control over your bladder when you sneeze or cough. Specially post pregnancy and during menopause, these exercizes will sustain you through moments that could have been prospectively embarassing. These are simple tips along with your regular hipraises with glute tightening that will prevent those situations. #womenshealth #menopause #exercise #exercisemotivation #pregnancy #pelvi

Training your bladder and holding urine too long are extremely different concepts. When the bladder signals to the brain it needs to void, we want to respect the communication as much possible while being cognizant of the last time we voided. We know we should be voiding every 2-4 hours except at nighttime (no night time wakings here). If we went to the bathroom 30 minutes ago (and haven’t been consuming bladder irritants) we know our bladder is most likely not full, it is just throwing a fit. T

Struggling to fully empty your bladder . Holding it back means tightening the pelvic floor muscles to resist that pressure. The longer you hold on, the more stretched and irritated the bladder becomes. Once you finally make it to the restroom, those overstretched muscles may not be able to fully relax. This can lead to incomplete emptying, dribbling, and a feeling of residual fullness. The science behind this is related to the complex interplay between the bladder muscles, the pelvic floor muscl