Easy Homemade Sauerkraut Recipe
Easy Homemade Sauerkraut Recipe
This easy homemade sauerkraut recipe is so healthy and delicious! It’s a great fermented side dish that can contribute to good gut health. (Gluten-free, vegan)
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How to EASILY make Sauerkraut
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Sauerkraut Health Benefits
Sauerkraut is one of the easiest health promoting foods that you can add into your daily routine! Homemade sauerkraut benefits extend far beyond just being a great source of probiotics for the gut! Sauerkraut’s beneficial probiotics help increase and regulate NK cells, which are nicknamed “natural killer cells,” that control the body’s inflammatory pathways and take action against infections or food allergy reactions. • Ingredients: - 1 large head of cabbage (or about 4 cups shredded cabbage) -
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Sauerkraut is one of the easiest health promoting foods that you can add into your daily routine! Homemade sauerkraut benefits extend far beyond just being a great source of probiotics for the gut! Sauerkraut’s beneficial probiotics help increase and regulate NK cells, which are nicknamed “natural killer cells,” that control the body’s inflammatory pathways and take action against infections or food allergy reactions. • Ingredients: - 1 large head of cabbage (or about 4 cups shredded cabbage) -
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What Are the Health Benefits of Sauerkraut?
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