How do you stay motivated to show up to your movement practice everyday? This is one of my most commonly asked questions. So first, I’m turning it around to YOU: 🫶 can you fill the comments section with ideas and inspiration for showing up everyday? I’ve mentioned before a few things I do (because it ain’t just one simple tool!) but here’s one more: I consciously embrace change. I think we are wired not to change our current state even if it’s perfectly safe or even enjoyable to do so. Example:
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How do you stay motivated to show up to your movement practice everyday? This is one of my most commonly asked questions. So first, I’m turning it around to YOU: 🫶 can you fill
Adell Bridges Yoga. Lento,Chill Select · Pink Sky. How do you stay motivated to show up to your movement practice everyday? This is one of my most commonly asked questions. So first, I’m turning it around to YOU: 🫶 can you fill the comments section with ideas and inspiration for showing up everyday? I’ve mentioned before a few things I ...
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🌟 5 Ways to Embrace Daily Movement! 🌟 Struggling to find ways to fit daily movement into your busy schedule? Don't fret! Here are five simple yet effective strategies to get your body moving every day: 1️⃣ Take Walking Breaks: Instead of sitting for long stretches at your desk, take short walking breaks throughout the day. Even a 10-minute stroll around the block can do wonders for your physical and mental well-being. 2️⃣ Try Desk Exercises: Incorporate simple exercises into your work routine
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🌟 5 Ways to Embrace Daily Movement! 🌟 Struggling to find ways to fit daily movement into your busy schedule? Don't fret! Here are five simple yet effective strategies to get your body moving every day: 1️⃣ Take Walking Breaks: Instead of sitting for long stretches at your desk, take short walking breaks throughout the day. Even a 10-minute stroll around the block can do wonders for your physical and mental well-being. 2️⃣ Try Desk Exercises: Incorporate simple exercises into your work routine
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