How Do You Stretch the Erector Spinae Muscle

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

How Do You Stretch the Erector Spinae Muscle 的热门建议

How to Strengthen
Erector Spinae Muscle

Erector Spinae
Workout

Erector Spinae Muscles
Exercises

Erector Spinae
Action

How to Relieve Pain
Erector Spinae Muscles

Erector Spinae
Stretching

Erector Spinae
KT TAPE

Erector Spinae
Anatomy

Exercise for Thoracic
Erector Spinae Muscles

Yoga Targeting
Erector Spinae Muscles

Erector Spinae Stretches

Erector Spinae
Strengthening Exercises

Erector Spinae
Group

Erector Spinae
Trigger Points

Beginner
Erector Spinae Stretches

Erector Spinae
Active Release

Erector Spinae
Static Stretch

Water Ecercises for
Erector Spinae

Erector Spinae
Concentric Contraction

Spinal Muscles
Anatomy

Erector Spinae
Block NYSORA

Massage for
Erector Spinae

Longissimus Muscle
Anatomy

Exercise for Lumbar
Erector Spinae Muscles

How Do You Remove the
Drain in the Tub

How to Stretch the
Iliocostalis

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

0:42

How Do You Treat Erector Spinae Trigger Points? 👉 Trigger points in the erector spinae are hyperirritable knots or nodules in muscle fibers along the spine, commonly caused by overuse, poor posture, or muscular imbalances. 👉 The pain referral patterns associated with trigger points in the erector spinae can radiate to various areas, including the lower back, hips, buttocks, and legs, depending on the specific location of the trigger point. 👉 Ischemic pressure helps deactivate trigger points i

已浏览 1.1万次2023年6月1日

FacebookNAT Global Campus

The best erector spinae exercises: The exercises, benefits, and more

4 个月之前

themanual.com

Erector Spinae Stretch - [P]rehab

2021年6月23日

theprehabguys.com

5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving Posture

2022年8月16日

wellandgood.com

0:49

Erector spinae muscles

2019年3月6日

kenhub.com

1:16

Stretches for the Erector Spinae | Livestrong.com

2009年1月1日

livestrong.com

0:13

Back Extensions on Roman Chair. A great exercise for the Erector Spinae if done correctly. This video shows common and glaring mistakes people do while performing it. Simultaneously, you will see the correct way of doing it. .HOW TO DO BACK EXTENSIONS ON THE ROMAN CHAIR:🔸Lie face down with your feet securely under the support.🔸Please make sure the lower backbench is in the thigh/groin area. Not higher than that.🔸Fold your arms next to your chest, or put your hands behind your back.🔸During th

已浏览 2342 次2022年9月10日

FacebookHolistic Fitness with Tronzy

4:53

Erector Spinae Muscle | Pain, Action & Origin

已浏览 3.3万次2018年1月12日

Study.com

13 Best Erector Spinae Exercises

2020年1月1日

setforset.com

0:39

Who likes a strong erector? The “erector spinae” are a group of muscles that span the entire length of our spine from the base of our skull down to our sacrum. They are named “erector” because they help to keep our spine… erect. The muscles being targeted in this video are the spinalis (closest to the spine), longissimus, and iliocostalis (farthest from the spine). Other accessory muscles will be involved as well. The main point of this video is to highlight that people like to cheat by using th

已浏览 246 次2023年11月21日

FacebookWhealth

Trigger Point Therapy - Stretching the Erector Spinae Muscles

2016年3月25日

nielasher.com

17 Best Spinal Erector Exercises (With Pictures) | PowerliftingTechnique.com

2022年7月28日

powerliftingtechnique.com

0:24

Dive into today's video focusing on strengthening your thoracic erector spinae! The thoracic erector spinae include three key muscles that are crucial for a strong and flexible back: the spinalis thoracic, longissimus thoracis, and iliocostalis thoracis. ! 💪 🔹 Exercise: Spinal Extension with a Resistance Band 🔹 📌 Did you know? Sitting will help you focus the movement on the thoracic spine rather than the lumbar spine! Want better training results? Check out our STRENGTH TRAINING APP link in

已浏览 100万次2023年12月28日

TikTokmuscleandmotion

1:00

Spinal Erector Split Squats...This exercise setup targets the spinal erectors of the lower back with direct work so effectively that you'll actually get a pump in the area. It's a fantastic way to strengthen the lower back. To do this one, you'll ideally need a decline bench. You could also make do with a Step riser of a similar height. The position you'll be in is a split squat position...the movement itself is a back extension. Start LIGHT. Set your back knee at the BOTTOM of the decline bench

已浏览 458 次2023年11月29日

TikTokmadscientistofmuscle

Spinalis muscle

Hand up if you want to strengthen those erectors (aka back strap muscles) 🙌 Looking for a good warm-up exercise before you squat or deadlift? One that will turn those erectors on like never before? 💥Introducing the WALL SQUAT💥 Simply face the wall, getting yourself as close to the wall as possible. Place your hands over your head, keep your elbows straight, then sloooowly sink into a squat. Sounds simple, right? Well, give it a shot and let us know how you feel in the comments. 👇 ⭐️ PS. If y

已浏览 3719 次2023年7月8日

FacebookHome Gym

0:54

MoveU on Instagram: "The Erector Spinae muscles run along both sides of the spine. They do a lot of work and they LOVE a nice massage. 👐 What’s the best approach to massaging them? 👉 Watch the video and see below! Massage Therapists take note: 📝 Doc Mike’s thumb is just fine and his technique is loved by many and well tolerated by his body. If your body fatigues when giving massages, try using a different part of the hand, an elbow, your chin…be creative! 👀 - Use a bit of lotion to make the

已浏览 48.6万次2023年4月12日

Instagrammoveu

0:59

Erector Spinae Stretch

已浏览 459 次2020年11月10日

YouTubeFitness Training Scotland

2:29

Supraspinatus Stretch

已浏览 4.3万次2021年6月30日

YouTubePsoas Massage + Bodywork

8:49

Erector Spinae Vibration Release

已浏览 3457 次2021年8月8日

YouTubeBrookbush Institute

1:55

Erector Spinae Stretch

已浏览 4159 次2016年8月25日

YouTubeSpire Injury Clinic

1:01

How to Pronounce Erector Spinae? (CORRECTLY)

已浏览 1.1万次2021年5月19日

YouTubeJulien Miquel

8:05

Erector Spinae Plane (ESP) Block

已浏览 28.1万次2020年10月28日

YouTubeRegional Anesthesiology and Acute Pain Medic…

1:16

Dry Needling: Erector Spinae

已浏览 4万次2012年12月6日

YouTubeTim Trevail

3:58

Stretch Reflex Explained | Muscle Spindle Activation

已浏览 3.9万次2021年4月12日

YouTubeThe Movement System

0:26

Erector Spinae Muscle Test

已浏览 3.1万次2011年3月9日

YouTubeAdvanced Massage Techniques School

15:49

Erector spinae (back muscles)

已浏览 49.2万次2017年7月10日

YouTubeSam Webster

1:48

Erector Spinae Block: Ultrasound Scanning Technique

已浏览 1.3万次2021年5月5日

YouTubeClarius Mobile Health

6:32

Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

已浏览 54.1万次2019年1月2日

YouTubeAskDoctorJo

11:14

Erector Spinae Muscle Group Anatomy

已浏览 6863 次2020年3月10日

YouTubeNeumann Knows Anatomy

观看更多视频