How Many Reps per Body Part - Search Videos

All
Images
Videos
Maps
News
Shopping
More
Notebook

Report an inappropriate content

Please select one of the options below.

Not Relevant

Offensive

Adult

Child Sexual Abuse

Length
All Short (less than 5 minutes)Medium (5-20 minutes)Long (more than 20 minutes)
Date
All Past 24 hours Past week Past month Past year
Resolution
All Lower than 360p 360p or higher 480p or higher 720p or higher 1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All Free Paid
Clear filters

SafeSearch:
Moderate
StrictModerate (default)Off

Filter

How many reps should you do per set? For most of my exercises, I do 2-3 sets of as many as I can. I try to find an exercise where I can do at least 5. There's a pressure for some people to make their sets even. Like 2 sets of 15. While this isn't necessarily bad, your set numbers will naturally decrease if you push yourself adequately in the first few sets, so I recommend going to near failure. A "mistake" some beginners make is to increase sets just to make their reps even. So, for example, the

How many reps should you do per set? For most of my exercises, I d…

166K viewsAug 18, 2022

FacebookHybrid Calisthenics

How many sets per body part should you train? #fitness | Jay Cutler

How many sets per body part should you train? #fitness | Jay C…

859.6K viewsDec 27, 2022

FacebookJay Cutler

How many reps should you be during per set?This is how to ensure you are seeing consistent progress using progressive overload. If vou've plateaud, chances are you need to push yourself more! #womenshealth #WomensFitness #workout | Tyler Maki

How many reps should you be during per set?This is how to ens…

4.1K viewsFeb 22, 2023

FacebookTyler Maki

How many reps? - Muscle and Brawn

How many reps? - Muscle and Brawn

7.9K viewsJun 28, 2016

FacebookMuscle and Brawn

How Many Reps Per Set Are Best For Older Men And How Much Weight Should You Lift?

How Many Reps Per Set Are Best For Older Men And How Much Wei…

538 viewsApr 20, 2022

FacebookSkip La Cour

💪 How many reps should I do to get strong? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👀 Amount of reps depends on your goals and fitness level. Getting strong depends on your starting point. If you’re already an advanced lifter, you can stick in 1-5 rep ranges to gain strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 As a beginner or intermediate lifter, pick a rep range where you push your effort for every single rep. You will quickly see your strength increase! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤨 Ask yourself “Where am I in my fitness journey and what are my goals?” ⠀⠀⠀⠀⠀⠀

💪 How many reps should I do to get strong? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👀 Amount of r…

1.2K viewsJan 8, 2023

FacebookMarcus Filly

How many sets per body part should you be performing? Here’s what you need to take into account: When it comes to muscle growth, the number of hard sets taken close to failure plays a crucial role. 💪 Understanding the optimal number of sets for each muscle group is key to designing an effective workout routine.Here's a breakdown to guide your training:1. Chest: Aim for 3-4 sets of exercises like bench press, incline press, and flyes to target different areas of your chest.2. Back: Perform 3-4 s

How many sets per body part should you be performing? Here’…

1.3K views9 months ago

FacebookFrancisco Torres

How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)

22.4K viewsJun 29, 2017

FacebookATHLEAN-X

How Many Reps Should a Senior Do?

hoursforseniors.com

How Many Sets and Reps Should I Do? (Building a Workout)

nerdfitness.com

How Many Reps For Powerlifting? (Definitive Guide) | PowerliftingTe…

powerliftingtechnique.com

How Many Sets Per Muscle Group Should You Do To Build Muscle? …

ironbuiltfitness.com

Sets And Reps For Biceps (training volume for bigger arms)

kalibrefitness.com

How Many Sets And Reps Should I Do? Your Complete Guide - Eric R…

ericrobertsfitness.com

Over 60? Here's What Lifting Weights Twice Per Week Does to …

Research Has Unveiled How Many Sets You Need to Do to Build Mus…

Men's HealthKate Neudecker

What Repetition Range Should YOU Train In?

932K viewsJul 14, 2021

YouTubeRenaissance Periodization

Best Workout Rep Range (CLASSIC MISTAKE!)

611.1K viewsJan 6, 2015

YouTubeATHLEAN-X™

6 Reps vs 12 Reps

620.8K viewsNov 12, 2017

YouTubeFitMuscle TV

HOW MANY REPS TO BUILD MUSCLE - THE BEST REP RANG…

46.1K viewsDec 6, 2019

YouTubeTeam 3D Alpha

Deadlift: How Many Sets and Reps?

46.1K viewsApr 21, 2013

YouTubeTeam 3D Alpha

Partial Reps vs Full Reps

186.7K viewsFeb 22, 2018

YouTubePictureFit

What are reps and sets?

64.9K viewsDec 12, 2015

YouTubeRaymond Burton

How Many Reps and Sets Should I Do?

40.8K viewsMar 18, 2021

YouTubeNerd Fitness

Sets and Reps for Strength EXPLAINED

216.4K viewsSep 18, 2018

YouTubeBarbell Logic

How Much Training Volume Do You Really Need? (Science Explained)

1.4M viewsJul 11, 2018

YouTubeJeff Nippard

Sets and Reps Tips to Increase Strength

45.2K viewsJun 26, 2021

YouTubeMargaret Martin, Physical Therapist

How Many Reps/Sets/Rest for Strength/Hypertrophy/Endurance …

395K viewsAug 16, 2019

YouTubeT-Series Health And Fitness

How Many Exercises Do You Need To Maximize Muscle Growth?

752.2K viewsMar 28, 2021

YouTubeJeremy Ethier

BUILDING MUSCLE: Is There REALLY A Best Rep Range?

132K viewsAug 20, 2017

YouTubeMind Pump TV

See more videos

Static thumbnail place holder

More like this

© 2025 Microsoft

Privacy and Cookies
Legal
Advertise
About our ads
Help
Feedback
Consumer Health Privacy