How I eat 130 grams of protein a day🫶🏻 This was the #1 question I got yesterday so wanted to share what I eat in a day to show you how easy it can be. Whether you’re trying to lose weight, gain muscle or just maintain, protein is KEY! It helps curb cravings, build lean muscle and supports hormone & Thyroid function! . I aim for AT LEAST 20g per meal 5x a day & these are meals like you’ll see following the nutrition plan for my 6 week spring challenge. . Get my FREE 2 day spring detox when you