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0:37
How to Check Your Blood Pressure
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Whether you’re an avid runner or just added jogging to your workout, ankle pain after running is a common issue. 🏃😖 Regardless of your age, the benefits of physical activities such as running are many. Regular cardiovascular exercise can decrease your risk of heart disease, high blood pressure, stroke, and other health issues. Running can help you sustain a healthy weight, relieve stress, and enhance your mental outlook. 🌱 Try these tips to reduce ankle pain after running. | UPMC
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Top 5 1️⃣ Better Lower Body Mobility - ankle, knee, and hip mobility will all improve 2️⃣ Improves squat depth for lifting - this will allow you to stimulate muscles through greater range during strength training. Leading to stronger and more muscular legs. 3️⃣ Improves Dissociation of Hip and Pelvis - this can improve symptoms of low back pain 4️⃣ Increased Lower Body Stability - less pressure on joints. 5️⃣ Promotes Blood Flow and Lymphatic Flow - leading to better recovery Thoughts? #squats #
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IMPORTANT four exercises in relieving knee pain, ankle pain, varicose veins and sciatic pain by addressing the interconnectedness of the musculoskeletal system. Here’s how: Relieving Knee Pain 1. Strong and flexible feet help maintain proper alignment of the lower body. Poor foot mechanics can lead to misalignment of the knees, causing pain. 2. Strong foot muscles contribute to overall balance and stability, reducing the likelihood of falls or movements that could aggravate knee pain. 3. Flexibl
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Natarajasana N A T R A J A S A N 🧘 #Natrajasan 🔸 BENEFITS 🔸 ▪️Strengthens Legs, Hips, Ankles, Neck ,Spine And Chest. Cure BACKPAIN . ▪️ Improve RESPIRATION , Good To Control HIGH BLOOD PRESSURE ,Helps Cure ASTHAMA. ▪️Helps To REDUCE WEIGHT. ▪️Stretches The Thighs, Groin , and Abdominal organs. ▪️Improves DIGESTIVE SYSTEM . ▪️Good For Improving POSTURE , FLEXIBILITY , BALANCE , CONCENTRATION & MEMORY . ▪️Releases STRESS And CALM The MIND. 🔸Practice Natrajasan For 3 - 5 Times By Both Legs . 🔸
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