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5 tips for women over 50 💪 - Practice ways to get up from the floor without using your hands - like this 1/2 kneeling lunge to stand - Work barefoot when possible to wake up your feet and improve balance - Train functional movement patterns - Include unilateral exercises - Lift weights 🏋️‍♀️ What tips helped you the most? get this fit: https://womens.best/FB #womensbest | Women's Best

5 tips for women over 50 💪 - Practice ways to get up from the floor without using your hands - like this 1/2 kneeling lunge to stand - Work barefoot when possible to wake up your feet and improve balance - Train functional movement patterns - Include unilateral exercises - Lift weights 🏋️‍♀️ What tips helped you the most? get this fit: https://womens.best/FB #womensbest | Women's Best

已浏览 653 次8 个月之前

FacebookWomen's Best

Without using your phone, tell me the name of this candy! #dushontjefferson #candy #growingup | Dushont Jefferson

Without using your phone, tell me the name of this candy! #dushontjefferson #candy #growingup | Dushont Jefferson

已浏览 254.6万次4 个月之前

FacebookDushont Jefferson

103_Here’s a flat belly abs home routine without having to get up and down on the floor. It’s all standing, low impact and easy on the knees and great for beginners#. Give it a go!! 🤗 #exploremore | Floren Diva

103_Here’s a flat belly abs home routine without having to get up and down on the floor. It’s all standing, low impact and easy on the knees and great for beginners#. Give it a go!! 🤗 #exploremore | Floren Diva

已浏览 2.7万次1 个月前

FacebookFloren Diva

Transform Your Pelvic Floor in 12 Mins a Day

Transform Your Pelvic Floor in 12 Mins a Day

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FacebookVagina Coach

Effective way to clean cooking oil spills on the floor without using flour, make it dry again

Effective way to clean cooking oil spills on the floor without using flour, make it dry again

When seeing this floor we just knew we had to save it! First we do our rough sanding with the @galaxyfloorsandersaus Seirios belt sander using top of the range @ats_abrasives Ceramic Inferno Red sandpaper. We have some stunning Australian hardwood (Tasmanian Oak) hiding underneath 🙌🏻 Next is the @galaxyfloorsandersaus Elite edger to finish off where the big machine can’t reach. We now need to punch down any exposed shiny nails using the @mumme_tools 3mm flooring punch. We then fill the holes w

When seeing this floor we just knew we had to save it! First we do our rough sanding with the @galaxyfloorsandersaus Seirios belt sander using top of the range @ats_abrasives Ceramic Inferno Red sandpaper. We have some stunning Australian hardwood (Tasmanian Oak) hiding underneath 🙌🏻 Next is the @galaxyfloorsandersaus Elite edger to finish off where the big machine can’t reach. We now need to punch down any exposed shiny nails using the @mumme_tools 3mm flooring punch. We then fill the holes w

已浏览 330.4万次2 个月之前

FacebookQuicksand Flooring Melbourne

Butter🧈 If your trying to get healthier this year, this is one of my favourite swaps and the easiest hack to cut down on ultra-processed foods without even trying. #ultraprocessedfoods #healthy #wholefoods | Tonic Health

Butter🧈 If your trying to get healthier this year, this is one of my favourite swaps and the easiest hack to cut down on ultra-processed foods without even trying. #ultraprocessedfoods #healthy #wholefoods | Tonic Health

已浏览 23万次3 周前

FacebookTonic Health

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Game Day Honey Money Weenies 🤘😎🤘🏈🍯🌶️ Get ready to score big with these delectable Honey Money Weenies, the ultimate finger food for your game day spread! Using Melinda’s Honey Money Wings Recipe Kit, you’ll transform ordinary cocktail sausages into a sweet and spicy sensation that will have your guests cheering for more. 🔥 **What You’ll Need:** - Melinda’s Honey Money Wings Recipe Kit - Your favorite cocktail weenies Perfectly sticky, irresistibly tasty, and easy to share—these Honey Mone

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Here’s one way to escape a hair grab! 💪💇‍♀️ You want to avoid focusing all your energy on the attackers hand, you have a few seconds to turn into the attacker with a full-force palm strike into the groin area. Giving you time to reevaluate the situation and potentially use other techniques to escape. But the best advise is to escape, run away and get help! Please note: Are you able to kick the person in the groin or knee, or scream for help before they invade your personal space? Yes, of cours

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FacebookSecanity

bepis on Instagram: "WHAT IS HIS DESTINATION ⁉️😭⛷️ - ### Simple Step-by-Step Instructions for Skiing: 1. **Wear Proper Gear** - Put on warm clothes, ski boots, helmet, and goggles. - Make sure your skis and poles are the right size. 2. **Attach Skis** - Place your skis on flat snow. - Step into the bindings and click your boots in securely. 3. **Practice Balance** - Stand with knees slightly bent. - Keep your weight centered over your skis. 4. **Learn to Stop** - Make a “pizza” shape by pointin

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Victoria Justice - Beggin on your knees (HD)

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Dr.Beachgem10 on Instagram: "One of my most interesting cases has a lesson that could save your life! 1. A full physical exam was performed with each visit, but nothing was visible on physical exam until the abscess developed. 2. The first CT didn’t go down far enough to see the foreign body (contrast wouldn’t have helped!). 3. Ear pain is a very common complaint and I would be negligent if I ordered a CT neck on every patient with ear pain without an obvious cause. #case #mystery #medicine #hos

已浏览 875.7万次2 周前

Instagramdr.beachgem10

종로댁 on Instagram: "It was pretty crowded and there was an incredibly long entrance line even it was 30 mins before opening. Yesterday, August 22nd, a huge crowd flocked to visit the newly opened Costco in Cheongna, Incheon. This branch is the 19th Costco store in Korea, and the 1st in Korea to be built in the standard American Costco style, where all shopping can be done on a single floor without using elevators or moving walkways. Since it’s near Incheon Airport, it can be recommended to stop b

已浏览 5.4万次5 个月之前

Instagramjongnodaek

CaliUnity Bath on Instagram: "WEEK 1 POPUP CHALLENGE! 1) Place a shoe on your head in a standing position. 2) Lie down all the way to the floor without using your hands. 3) Come back all the way to standing whilst keeping the shoe on your head. Tag us @caliunity for a point towards the raffle at the end of the month and we'll repost you!"

已浏览 1985 次4 个月之前

Instagramcaliunity

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "2 Simple Ways to Get Up Off the Floor Without Killing Your Knees! Struggling to get up from the floor? Try these two effective methods to make the process easier and safer: 1️⃣ V-Shape Lift: From your side, pull your knees up to form a 90 degree angle, roll over, then form a V-shape with your body. Walk your feet forward and use support if needed to stand up. 2️⃣ Push-Up Assist: Roll onto your tummy, move into a push-up position, walk one foot

已浏览 86.4万次5 个月之前

Instagramforeverfitwithmitch

Olha isso aqui

已浏览 217万次2 个月之前

FacebookOlha isso aqui

The Anatomy of Therapy on Instagram: "Increased risk of death… If you can’t get up off of the floor without using your hands, or outsider of the knees and you’re stuck on the ground this study says you have an increased mortality rate. But if you are able to get off the ground (the less points of contact the better) the less likely you were to die within the next 6 years Mobility training is important! Be strong and flexible! If you want to start but aren’t sure what to do this is why I have cre

已浏览 63.1万次11 个月之前

Instagramtheanatomyoftherapy

🎥𝐌𝐌𝐀 𝐒𝐓𝐔𝐍𝐓𝐒 𝐌𝐎𝐕𝐈𝐄 𝐀𝐂𝐑𝐎𝐁𝐀𝐓𝐈𝐂𝐒 on Instagram: "Rate is skills from 1 to 10 ! Can you stand up from the floor without using your hands ? It’s quite technical and requires good physical strength. Follow @fightmovies to don’t miss the next videos. 🎯 Share with friends 💾Turn on post notifications & Save 👍Like 🔔 Turn Post Notification On #acrobats #stunts #mmalifestyle #stuntperformers #dojo #master #masterclass #masterpiece #fit #fitness #mma👊 #sport #skill

已浏览 3.5万次9 个月之前

Instagramfightmovies

Kristen Coffield Healthy Active Grandparenting Women 50+| 💪💦 on Instagram: "I am NOT making this up! Getting up off the floor without using your hands is an essential skill for active agers and grandparents. There are countless scenarios where mobility is the difference between you being helpful or needing help! For example, yesterday we went with our daughter to take the 3 day old and 22 month old to the pediatrician. With both car seats in I had to climb in through the hatch back and over a

已浏览 121.2万次10 个月之前

Instagramkristencoffield

The way he held his legs at the end had me crying! 😂

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FacebookThe Scott Family

STAY-SUGARLAND LYRICS

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