Four things I’m doing now to stay fit for 40 more years. 1. Joint Health: Prioritizing lifting with full range of motion. Use it or lose it! 2. Ground Up Strength: I wear minimalist footwear for all parts of my life. The feet are the foundation of our bodies. 👟 3. Preserve Muscle: I eat a high protein breakfast and a high protein dinner every single day, while making sure to get a minimum of my body weight in grams of protein daily. 💪 4. Stay Strong: I’m pushing myself to failure in weight tra
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Four things I’m doing now to stay fit for 40 more years. 1. Joint Health: Prioritizing lifting with full range of motion. Use it or lose it! 2. Ground Up Strength: I wear minimalist footwear
Marcus Filly. . Four things I’m doing now to stay fit for 40 more years. 1. Joint Health: Prioritizing lifting with full range of motion. Use it or lose it! 2. Ground Up Strength: I wear minimalist footwear for all parts of my life. The feet are the foundation of our bodies. 👟 3. Preserve Muscle: I eat a high protein breakfast and a high ...
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Home Workout Videos
Dance your way to fitness: Top must-try beginner home workout videos to get you moving and grooving
Dance your way to fitness: Top must-try beginner home workout videos to get you moving and grooving
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Not for beginners 🥵🔥 workout... - Beast with Austin
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Will this new month be the month you show up for yourself consistently and push yourself? Take the next 4 weeks to really focus on your goals. We are here to help! #TheFIT60 #fitfam #thefit60orange #OC #CA #orangecounty #orange #gym #fitness #groupfitness #workout #trending #fitnessclasses #getfitwithme #goals #fitnessmotivation #coach #motivation #groupworkout #training
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