How to get a smaller waist with this one, easy workout
1:09
How to get a smaller waist with this one, easy workout
How to slim your waist: Personal trainer Heidi Powell demos the one slim waist workout you can do every day to get the waistline you want.
NBC News2019年2月15日
短视频
Back Workouts for a Smaller Waist: Ultimate Guide
已浏览 11.6万 次
Back Workouts for a Smaller Waist: Ultimate Guide
TikToksimmykinns
Kestler Lloyd | Online Fitness Coach on Instagram: "how to get a smaller waist 👇 These are the 4️⃣ keys to getting a smaller waist 🔑 I call it the Olympian Method, and the idea is to shred fat & build muscle at the same time😮‍💨💪 1️⃣ Nutrition: Your going to need to clean up your diet if you want to get to a lower bodyfat percentage. Aim for 10-12% to have visible abs, and focus on eating 1g protein for every pound of bodyweight 📝🥩 2️⃣ Training: You’ll need to workout your abs. Use circuit
0:06
已浏览 4272 次
Kestler Lloyd | Online Fitness Coach on Instagram: "how to get a smaller waist 👇 These
Instagramkestlerfitness
Waist Exercises
Lose your waist, hips & thigh fat with these 2 super easy exercise. | Bend it with Ritu
0:16
Lose your waist, hips & thigh fat with these 2 super easy exercise. | Bend it with Ritu
FacebookBend it with Ritu
已浏览 4.2万 次2023年10月2日
10 Best Exercises for Men to Get a Lean Waistline
10 Best Exercises for Men to Get a Lean Waistline
eatthis.com
已浏览 10 次2023年9月18日
The #1 Strength Workout To Slim Down a Thick Waist in 30 Days
The #1 Strength Workout To Slim Down a Thick Waist in 30 Days
eatthis.com
2023年8月1日
热门视频
8 Things You Need to Know If You're Trying to Get a Smaller Waist
8 Things You Need to Know If You're Trying to Get a Smaller Waist
womenshealthmag.com
2021年3月26日
HOW TO RESIZE JEANS WAIST (Elastic Method)
1:31
HOW TO RESIZE JEANS WAIST (Elastic Method)
YouTubeYaroslav Honcharenko
已浏览 36.7万 次2017年6月28日
ADD COMFORT WAISTBAND TO JEANS | quick DIY
4:08
ADD COMFORT WAISTBAND TO JEANS | quick DIY
YouTubeKendra Makes
已浏览 19.4万 次2016年12月4日
Waist Trainer Review
A waist trainer is a shaping garment similar to a girdle. The waist trainer pulls a person’s midsection in as tight as possible. The idea behind a waist trainer is that the pulling action gives the person a sleeker, smaller waist.Waist trainers usually consist of a combination of tough fabric and hard fibers. Hooks, Velcro, lacing, or other strong fasteners hold the trainer tightly in place.Advocates believe that it is possible to “train” the waist to retain a slimmer shape after frequent wearin
0:09
A waist trainer is a shaping garment similar to a girdle. The waist trainer pulls a person’s midsection in as tight as possible. The idea behind a waist trainer is that the pulling action gives the person a sleeker, smaller waist.Waist trainers usually consist of a combination of tough fabric and hard fibers. Hooks, Velcro, lacing, or other strong fasteners hold the trainer tightly in place.Advocates believe that it is possible to “train” the waist to retain a slimmer shape after frequent wearin
FacebookHolistic Fitness with Tronzy
已浏览 1524 次2023年9月16日
Waist Trainer - The perfect bundle for helping you achieve...
0:05
Waist Trainer - The perfect bundle for helping you achieve...
FacebookWaist Trainer
已浏览 675 次2018年7月11日
Waist Trainer - You don't NEED a gym membership to stay...
0:16
Waist Trainer - You don't NEED a gym membership to stay...
FacebookWaist Trainer
已浏览 7234 次2016年2月19日
反馈