With 33% people deficient in Iron, simple ways to increase absorption and intake of iron
Microsoft News
With 33% people deficient in Iron, simple ways to increase absorption and intake of iron
This video transcript highlights the significant impact of iron deficiency on Americans, especially those who are more susceptible. It emphasizes the importance of knowing the daily iron requirements for optimal health and provides suggestions for improving iron absorption by consuming vitamin-rich foods and cooking with cast iron.With 33% ...
3 个月之前
短视频
Low energy & fatigue are two of the most common signs of iron deficiency, or low iron levels. Iron plays a key role in the formation of haemoglobin .. a protein in red blood cells .. and red blood cells carry oxygen throughout the body. When iron levels are low, this has a negative impact on haemoglobin production .. and limits the amount of oxygen being carried around the body. Low oxygen = low energySo it’s essential that we’re getting enough iron into our diet, every single day. High quality
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