How to Help Correct Forward Head Posture

how forward head posture keeps you in a state of nervous system dysregulation 👇🏼 forward head posture isn’t just about aesthetics, it’s also a big stressor on your body and mind 🥹 forward head posture contributes to nervous system dysregulation, keeping you in a constant state of alertness and stress (aka sympathetic activation) 😮‍💨 if you’re dealing with forward head posture, you might be noticing: ✨ persistent neck and shoulder pain ✨ headaches and migraines more than 3x per month ✨ diffi

Dr. Eric Berg - Correct Forward Head Posture With 3 Things...

Do you experience forward head posture? Do you also experience TMJ disorder or jaw pain or headaches or neck pain or migraines or brain fog or facial pain or upper back pain…… The list goes on. These are just some of the problems that come along with forward head posture. So how do we reverse forward head posture we have to address the hips, the upper back, then the neck, the head and jaw, put it together in one system and you’ll be feeling great again. #forwardheadposture #posture #postureexerc