🔥JUST DO THESE👇🏼 These are all proven habits I adopted to lose 100 pounds and keep it off for the last 10 years! Here’s what ya gotta do! 1️⃣ Stop Drinking Calories - Swap out those sugary drinks for zero-calorie options, or cut them out entirely. Yes, that includes alcohol, too! This simple change can make a HUGE difference! 2️⃣ Prioritize Protein - Aim for 1 gram of protein per pound of your goal body weight daily. Protein needs to be the star of every meal! 3️⃣ Set The Tone For The Day - K
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🔥JUST DO THESE👇🏼 These are all proven habits I adopted to lose 100 pounds and keep it off for the last 10 years! Here’s what ya gotta do! 1️⃣ Stop Drinking Calories - Swap out
Mind Muscle Matrix. SadBois · Summer Last Year. 🔥JUST DO THESE👇🏼 These are all proven habits I adopted to lose 100 pounds and keep it off for the last 10 years! Here’s what ya gotta do! 1️⃣ Stop Drinking Calories - Swap out those sugary drinks for zero-calorie options, or cut them out entirely. Yes, that includes alcohol, too ...
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