If I had to lose **100 pounds** all over again, here's exactly what I'd do! 👇🏼✨ **1. Walk daily in nature** – 45 minutes of movement in the fresh air is a GAME-CHANGER. 🌳 It helps you reset your mind, body, and soul. ✨ **2. Strength train 3-4 times a week** – Building strength is key to transforming your body. 💪🏼 At least 45 minutes of weights will do wonders!✨ **3. Follow a nutrition plan** – I would follow a Nutritionist-approved plan (like the one we offer at Fit Body!). 🍽️ It's all abo
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If I had to lose **100 pounds** all over again, here's exactly what I'd do! 👇🏼✨ **1. Walk daily in nature** – 45 minutes of movement in the fresh air is a GAME-CHANGER. 🌳 It helps
Christina Jordan. DJ Holanda · MONTAGEM CORAL (feat. Mc Cyclope). If I had to lose **100 pounds** all over again, here's exactly what I'd do! 👇🏼 **1. Walk daily in nature** – 45 minutes of movement in the fresh air is a GAME-CHANGER. 🌳 It helps you reset your mind, body, and soul. **2. Strength train 3-4 times a week** – Building ...
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https://bit.ly/Healthy-Weight-Loss-Challenge Join our 21-Day Weight Loss Challenge and kickstart your transformation today! . . . . . . . . . #weightloss #fatloss #weightlossjourney #weightlossmotivation #weightlosstips #weightlossbeforeandafter #weightlosssupport #weightlossdiet #weightlosstransformation #weightlossworkout #weightlosschallenge #weightlosssuccess | The Detox Guide
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https://bit.ly/Healthy-Weight-Loss-Challenge Join our 21-Day Weight Loss Challenge and kickstart your transformation today! . . . . . . . . . #weightloss #fatloss #weightlossjourney #weightlossmotivation #weightlosstips #weightlossbeforeandafter #weightlosssupport #weightlossdiet #weightlosstransformation #weightlossworkout #weightlosschallenge #weightlosssuccess | The Detox Guide
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