If I had to lose 25lbs again, this is what I’d do 👇 1. a consistent strength training program 4x per week 2. tracking and eating the exact macros I need to be in a calorie deficit 3. increase my steps by 2000 extra per day If you want more fitness help like this, follow me for more 💃🏻 | Mariah Fontana
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If I had to lose 25lbs again, this is what I’d do 👇 1. a consistent strength training program 4x per week 2. tracking and eating the exact macros I need to be in a calorie deficit 3. increase
Mariah Fontana. Metro Boomin · Space Cadet (Instrumental). If I had to lose 25lbs again, this is what I’d do 👇 1. a consistent strength training program 4x per week 2. tracking and eating the exact macros I need to be in a calorie deficit 3. increase my steps by 2000 extra per day If you want more fitness help like this, follow me for ...
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