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Comment PLAN to get more info on the exact plan. I used to lose 25 pounds in midlife. The old me vs. the new me 👇🏼 I always thought I was doing the “right things” by eating clean, adding in cardio, restricting my carbs… and my food in general. But the weight kept piling on after 40 and I became frustrated. Nothing would work anymore. Now I eat more than ever, of the right foods that I actually love and enjoy… High protein, healthy, carbs, and fats. Things like rice, potatoes, and bananas, etc.

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How to Plan a Healthy Diet

Here are a few tips for sticking to a healthy diet: Plan ahead: Plan your meals for the week and make a grocery list to help you stick to healthy options. This can also save you time and money. Start small: Don't try to make drastic changes to your diet all at once. Instead, start by making small, manageable changes and gradually work towards your goals. Make healthy swaps: Instead of eliminating your favorite foods entirely, try making healthy swaps. For example, swap regular pasta for whole wh