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0:14
Lose Your Thigh Fat🔥 #facebookreels #exercise #trending #fitness #weightloss #fatloss #shorts | Santosh Gupta
已浏览 141.8万 次
2 个月之前
Facebook
Santosh Gupta
0:12
Lose inner thigh fat💯 #facebookreels #exercise #weightloss #fatloss #homeworkout #trending #views | Santosh Gupta
已浏览 38.6万 次
3 个月之前
Facebook
Santosh Gupta
0:15
Best Exercises To Lose Belly Fat & Weight Loss 🔥💪
已浏览 841.1万 次
3 周前
Facebook
DEMIC
3:21
How to Lose Weight as a Teenage Girl: Diet, Exercise, & More
已浏览 442万 次
5 天之前
wikiHow
Pouya Shafipour, MD, MS
7 Min Standing Abs Inner Thigh
2 个月之前
vhx.tv
0:20
You don’t workout to burn fat…Crunches don’t burn off belly fat.Bench press doesn’t burn off your man boobs.Squats don’t burn off your thigh fat. You build MUSCLE in that area, then through your nutrition and eating in a calorie deficit, you will lose fat. And as you build muscle, you will look more defined! #bellyfat #burnfat #buildmuscle #muscle #fatloss #loseweight | Trent Harrison
已浏览 616 次
2023年1月26日
Facebook
Trent Harrison
0:08
NO CRUNCHES 🙅🏾♀️ I don’t enjoy crunches, sit ups, or planks so I don’t do them. Well then how the heck did you get your belly so flat? I lost weight and I lifted weights. When you lose weight you lose it all over so of course I would lose some belly fat. My secret is lifting weights. 🤫 I’m sure you’ve heard trainers say “hold your core tight!” and then you suck in real tight realizing you weren’t holding your core at all. 🤪 That’s a form of abdominal work. 😮 You have to hold your core real
已浏览 305 次
5 个月之前
Facebook
HealthyJenell
1:12
How to Lose Hip Fat
已浏览 272.2万 次
3 个月之前
wikiHow
Monica Morris
0:33
Want a slimmer waistline fast? 🚀 Forget crunches! Discover why targeting the right core muscles can pull in your waistline more effectively and quickly. 💪💃 If you want to make a big visual difference fast, Ditch the old-school workouts and learn the secret to achieving a tighter waistline and flatter stomach with exercises that truly work. ✨ Curious about how to get it right? I’ve broken it down step-by-step in my latest video ‘How to lose weight in two weeks’ on my channel @a_punshon_fit now
已浏览 24 次
5 个月之前
Facebook
Anthony Punshon
0:06
Forget the crunches and endless cardio – here’s the truth about belly fat! Our metabolisms may slow down with age, but we can turn them into fat-burning machines with these 5 tips! 💪🏼✨ 1. Prioritize protein – aim for at least 30g at each meal. Protein helps recovery, keeps you full, and builds muscle. 2. Strength train 4x a week – muscle burns fat! 3. Set and hit a daily step goal for more NEAT movement. 4. Get 25-30g of fiber daily for improved metabolism and heart health. 5. Aim for 7 hours
已浏览 173 次
6 个月之前
Facebook
Thrive with Shea
22:07
20-Minute Standing Oblique Workout to Lose Love Handles
已浏览 3915 次
8 个月之前
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Brian Syuki - Focus Fitness
3:54
6 exercise ABS LEGS workout Advanced Exercises No Equipment
已浏览 950 次
2023年10月23日
YouTube
LIUBOV & FITNESS
0:19
First 3 Total Weight Crunches
10 个月之前
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Six Sigma Certifications
31:46
Day 82 | How To Lose Side Fat In 1 Week | Love Handles Exercise | 30 Minutes Workout At Home
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1 个月前
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Fitness For every1 Official
0:15
3D Workouts #shorts #youtubeshorts #ytshorts
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3D WORKOUTS
1:23
LATIHAN OTOT PERUT ADVANCED
已浏览 6367 次
2019年2月25日
YouTube
Christian Dicky
11:24
INTENSE 10 MIN FULL BODY BURN | Quick and Effective Everyday Exercise Routine |
已浏览 1331 次
6 个月之前
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Tashafit
0:11
Six Pack Abs Workout Best Exercises for Men #homeworkoutguide #buildmuscleathome #absandcore
已浏览 1388 次
1 个月前
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WorkoutAtHome
1:01
6 Minute Deep Core Workout for Core Stability
已浏览 3.5万 次
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TikTok
livelygirlfitness
17:48
Day 71 | Squats Exercise For Weight Loss | Belly Fat Loss Exercise For Men & Women At Home | Workout
已浏览 1404 次
3 个月之前
YouTube
Fitness For every1 Official
0:37
Jesica Nababan on Instagram: "The break is over. Back to daily routine including gym time. Today is abs and cardio day😮💨 Time to regain my abs after long holiday. I feel so guilty from all the feast during holiday, so abs day is a must! Full workout details: warm up - 3 min walk 10 sprint (20sec on - 40 sec off) weight crunches sit-ups the bicycle reverse crunches russian twist plank dips plank #workout #motivation"
已浏览 243.7万 次
8 个月之前
Instagram
ckjesss
0:22
How to Lose Belly Fat by Drinking Water
已浏览 83.8万 次
4 个月之前
wikiHow
Jeff Siegel
1:19
Achieve Solid Muscle Gains with Dumbbell Workouts.
已浏览 9 次
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Fitness Buddy
37:17
Day 73 | Weight Loss Exercise For Beginners | Complete Exercise For Weight Loss | Home Workout
已浏览 1379 次
3 个月之前
YouTube
Fitness For every1 Official
0:16
Austin “Dotty” Dotson † on Instagram: "The door for greatness is locked but you have the key. Problem is you consistently say you’re not ready to open it. Sometimes you have to accept things you’re not ready for because the moment you have it is the moment you become ready! Think about it. Anyway, here is some plate work! Are these necessary? No. Absolutely not. Do they work? Yes. Is this too heavy? Probably for you. I would suggest a lighter weight maybe even a dumbbell. If this is too challeng
已浏览 10.3万 次
6 个月之前
Instagram
adotty10
2:09
Best Exercise Routine for Thin Thighs
2023年5月24日
@amazon
Howcast Media
0:35
"🔥 Burn Belly Fat + Tone Your Thighs & Hips in Just 5 Minutes @EverythingAboutFitness
已浏览 536 次
3 个月之前
YouTube
EVERYTHING ABOUT FITNESS (EAF)
26:23
🔥25-Minute Daily Functional Full-Body Workout - No Equipment Needed! 💥
已浏览 205 次
2 个月之前
YouTube
GetFitWith Ellie
5:40
How to Lose Inner Thigh Fat in 2 Weeks Reduce It with This Workout!
已浏览 1.8万 次
2023年7月21日
YouTube
Workout Fix
34:22
Day 19 Exercise | Fat Burning Workouts | Full Body Weight Loss Workout At Home | Fat Loss Exercise
已浏览 931 次
8 个月之前
YouTube
Fitness For every1 Official
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