3 pagkain iwasan o limitahan muna kong mataas ang blood sugar level #bloodsugar #diabetesawareness #reelsvideoシ #healthtips #Healthbenefits #healthylifestyle #everyoneシ゚ #highlights #contentcreator | Amy Sernal

These are the best exercises to lower blood sugar fast you can do them at home in 10 0r 5 minutes. an exercise routine that includes aerobics and straight training can improve blood sugar levels. I perform 10 minutes of body weight exercise after eating. Research has shown that short, intense bouts of exercise can stabilize glucose levels. Even for those who may have impaired glucose tolerance, circuit training increases insulin sensitivity. How long you should wait to exercise after eating can

Lower Blood Sugar Level #bloodsugar #diabetes #insulin #glucose #mealplans #type2diabetes #insulinresistance #fitnessmotivation #fitness #health #weightloss | Diabetes Health Care