Here are some mistakes to avoid 👇🏽 Mixing up sizes - e.g. tablespoon for teaspoon Heaping food on your cups - anything past the cup is already already extra Same with when you are measuring things like salad dressing or butter and so on For example 1 tablespoon of butter is 102cal, but that 102cal is for a levelled tablespoon Another mistake not to make, is compress stuff when you are measuring. For example, you want to measure pap powder, and you start pressing it ❌ Do you use measuring cups