Healthy weight gain tips ( 1 min read ) 1. Eat nutrient dense whole foods 2. Proteins and healthy fats , avoid junk and sugars 3. Eat many small meals instead of 3 big ones . 4. Strength Training is a must as muscle is a great way to gain weight . 5. Drink your calories 6. Keep yourself hydrated but don’t drink water before meals . #weightgain #protein #calorie #musclemass #strengthtraining | Sandy Jacob

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