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Physical Therapy Session. Physical Therapy Session · Original audio. Hip Stretch daily to relieve back pain from prolonged sitting 🤩🤩🤩
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Advance chair yoga back bending practice Contact online chair yoga class Whatapp 91 98572 16958 #yogachair #chairs #chairyoga #yoga #onlinecoach #onlineyoga #yogikuljeet | Yogi kuljeet thakur
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Relieve Back Pain with Chair Yoga: Gentle Poses to Release Tension and Soothe Your Spine Back pain, whether from long hours of sitting, poor posture, or tension in the muscles, can disrupt your daily life. However, chair yoga offers an effective and accessible way to relieve pain and promote long-term spinal health. By using a chair as a support tool, you can perform gentle stretches that release trapped nerves, improve flexibility, and strengthen the muscles around your spine. Let’s explore a s
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