How to Relieve Neck Tension - 搜索视频

Relieve Tension with 10 Neck and Shoulder Stretches

Relieve Tension with 10 Neck and Shoulder Stretches

Feeling tense and sore in your neck and shoulders? Add these 10 stretches into your daily routine to help decrease pain and increase flexibility.

verywellfit.com2021年2月26日

短视频

Here is an easy neck stretch to help relieve neck pain! Some may also get a crack or pop with this stretch! #chiropractic #neckpain #neckpainrelief #crack #pop #tips #viral #foryou | Prime Performance Chiropractic & Wellness Clinic

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Here is an easy neck stretch to help relieve neck pain! Some may also get a crack

FacebookPrime Performance

FAST Neck Pain Relief!

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FAST Neck Pain Relief!

YouTubeAskDoctorJo

Neck Pain Exercises

3 Easy Neck Exercises for Neck Pain Video

3 Easy Neck Exercises for Neck Pain Video

spine-health.com

2018年6月26日

4 Easy Stretches for a Stiff Neck

4 Easy Stretches for a Stiff Neck

spine-health.com

2018年5月2日

Neck Exercises

YouTubeNorth Bristol NHS Trust

已浏览 3.9万次2021年3月31日

热门视频

How to UNLOCK your tight neck at home! This technique uses a pillow case to help give the neck some gentle traction. Cervical (neck) traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You might see it referred to as spinal traction. FOLLOW TO RELAX YOUR BODY! #neckpain #stretching | Moore Wellness

How to UNLOCK your tight neck at home! This technique uses a pillow case to help give the neck some gentle traction. Cervical (neck) traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You might see it referred to as spinal traction. FOLLOW TO RELAX YOUR BODY! #neckpain #stretching | Moore Wellness

FacebookMoore Wellness

已浏览 6.4万次2023年7月1日

Relieve Your Neck Pain In 3 Minutes

Relieve Your Neck Pain In 3 Minutes

Microsoft NewsMicrosoft Start Health Fitness

Fitness in Four: Is scrolling becoming a pain in the neck? Here’s how to tackle the tension

Fitness in Four: Is scrolling becoming a pain in the neck? Here’s how to tackle the tension

2023年6月30日