11 Foods That Will Speed Up Your Metabolism

Slow metabolism? 🧐 You need better snacks! What to eat for a fast metabolism? These are things that were never taught, but there are certain foods that will increase your metabolism and other foods that will actually slow it down. This matters because a 2018 study showed that 88% of adults have at least one marker of a damaged metabolism. If you’re not sure if this is you, I have a pinned video at the top of my profile that explains what a damaged metabolism looks like. Now for the food. Let’s

These Nutrient-Rich Foods Can Help Boost Your Metabolism

What is metabolism?

Metabolism - Definition and Examples - Biology Online Dictionary

2.1 Molecules to metabolism