💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start with "vastus") only cross the knee joint, while the rectus femoris crosses both the knee and hip joints 💪🏼 Using the Reverse Nordic Curl, we can work on contracting and strengthening ALL 4 muscles through their full range of motion, achieving a full stretch when the body is maximally leaned backward and t

🔥 BUILD STRENGTHEN🔥Glutes | Quads | Hamstrings…it’s a lower body day yall💪🏼*I am using 20lbs in this workout-I recommend using med-heavy DBs for your strength level! Push yourself a little more today than you would for an upper body day 🏋🏻‍♀️GLUTES | QUADS | HAMSTRINGS REPS: 6/8/10, ROUNDS: 3 (increase by 2 reps each round!) Climb Up the Ladder today!! 1️⃣Unilateral Staggered Squat Crossover RDL (each side)2️⃣Curtsy Lunge Pulse Straight leg Deadlift 3️⃣Quad Extension Plank Walkout, Leg Lif