💥Do you have tight hip flexors? Or pain in the low back or groin area? We all do a lot of sitting these days and this can lead to tightness in our hip flexors. Your hip flexors are a group of muscles at the front of the hip/leg crease that help to flex and lift your leg. They also connect your upper and lower body with a muscle called the psoas that extends up through your pelvis and attaches to your low back. Try this simple tutorial to help activate and release your tight hip flexors! 1️⃣ Beg

Looking for a pose that helps you build groin mobility and hip strength? Horse pose, also known as Goddess or Haka, isolates the glutes to reduce the risk of knee injury, correct muscle imbalances in runners, and improves hip mobility in all athletes for better performance. This pose also addresses the root of back pain caused by excessive sitting. You should feel an intense stretch in your inner thighs and groin, as well as engagement in your glutes and hips. Strive to keep your hips under your