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How To Stack Muscle 🦴🥊 If you're tired of being the skinny guy, here's what you need to do: First, amp up your training intensity with heavy weights and varied rep ranges. Second, ensure your diet provides 14 to 15 calories per pound of body weight. Finally, monitor your hormones, particularly testosterone, and manage cortisol spikes through proper training and nutrition for effective bulking. Follow for more fitness tips and nutrition hacks #fissionfusionfitness #amirsiddiqui #gymhack | Fissi
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How To Stack Muscle 🦴🥊 If you're tired of being the skinny guy, here's what you need to do…
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