One of the best full hip mobility exercises you can easily add to your day! You can do this to a level that feels comfortable to you and as you practice it you can try to improve the range, helping you to be able to try some of the fancier things you may see! Move your joints like joints and they behave a lot better 🙌 #sijoint #backpain #lowerbackstretch #movement #kneerehab #legs | Tom Morrison

✨Hip mobility exercises ✨ ✅ใช้เป็นท่าcheck องศาการเคลื่อนไหวข้อสะโพก ✅ท่าบริหารข้อโพกเพิ่มองศาการเคลื่อนไหวของข้อสะโพก 📞สอบถามรายละเอียดได้ที่ 044-014617 📱Line ID : tonradaclinic 🏢 เปิดให้บริการทุกวันตั้งแต่เวลา 9.00-20.00 น. 📌 คลินิกตั้งอยู่ถ.คลองส่งน้ำ โครงการแผ่นดินทอง 6 เส้นหลังตลาดสำเพ็ง โคราชค่ะ ❇️พิกัด : https://maps.app.goo.gl/Bbv6GZz7wf9iQkDP7?g_st=ic #ต้นรดาคลินิกกายภาพบำบัด #กายภาพบำบัดโคราช #เท้าแบน #รองช้ำ | ต้นรดา คลินิกกายภาพบำบัด โคราช

Hip Mobility 101: How to Move Your Hips in Every Direction 👉🏻Hip mobility is the ability to move your hips through their full range of motion in different directions. It is important for your posture, balance, strength, and overall health. Hip mobility can also prevent or reduce pain and stiffness in your lower back, knees, and ankles. 👍🏻Hip mobility exercises are simple movements that target the muscles and joints around your hips. They can improve your flexibility, stability, and coordinat

Enhance your hip mobility with this exercise! Working of hip mobility will: - alleviate hip and lower back pain - enhance flexibility for daily activities - improve posture by addressing hip imbalances - better balance & stability & do much more! #hippain #hippainrelief #hipmobility #hipmobilitywork #mobilitycoach #painreliefcoach | Rachel Pantano RMT

Why Hip Mobility? 🚀 The hips are the engine of the body. Greater mobility in this area leads to more explosive, powerful movements, essential for athletic performance. 🚀 Well-mobilized hips protect the knees and lower back from strain, reducing the risk of injury in both training and everyday life. Hip mobility opens the door to a broader range of complex, dynamic movements, allowing you to explore and express your body’s full resources. 🚀 Strong, mobile hips translate to more efficient force

Hip mobility - WHY CARE?! 🤔 Okay, let’s break it down. Firstly, it’s extremely common for our hips to get particularly stuck when we sit for long periods of time. Our hips are designed to have freedom & be able to access internal and external rotation. Sitting prevents this from happening, so what happens when our hips can’t access these movements? Other areas start to compensate… HELLO PAINS - lower back & knees can take the brumpt of this. We need to have the ability for our hips to move & ha

Hip Mobility Moves ❤️ Having tight hips is a common complaint, especially among adults who find themselves in a seated position for extended periods of time—a posture that can cause the hip flexor muscles to become short and stiff. Adults—women, in particular—also tend to hold a “tremendous amount of stress in their hips.That’s why it’s important not only to stretch your hips, but to do active hip exercises to improve strength, flexibility, and mobility. #hipmobility #hipmobilitywork #hipmobilit

Why is Hip Mobility important? If you saw my last post you’ll know that taking care of your hips now will increase the quality of your life as you age This routine might be difficult for beginners and you don’t need to get as deep or as low as me Your range of motion will improve with a consistent practice and your pain will gradually decrease the more you expose yourself to movement SAVE and TRY this quick routine which is perfect for BJJ practitioners, before your lifting session or just daily