How to Increase Bone Mass with Horsetail TeaIf you're looking to promote bone health and strength, look no further than a botanical known as horsetail! Rich in silicic acid, it's a great way to increase bone mass and density when taken as a tea - one teaspoon of the dried herb to eight ounces of hot water, steeped for 30 minutes, taken four ounces three times per day…..When Healing:I’d suggest focusing on - Diet (Food to Heal)- Botanicals (Herbal Formulas)- And Lifestyle Changes (Less Stress)For

#bonehealth #fractures Types of bone fractures 🦴 bone fractures check detailed article including statistics at : https://shorturl.at/hiswD Bones, our body's unsung heroes, provide the framework that enables all our movements. However, these pillars of strength can falter, resulting in various types of fractures. Stress fractures are small cracks caused by overuse or repetitive high-impact activities. Often found in athletes or military recruits, these fractures can gradually lead to discomfort.