Get Match Fit Fast | (HIIT) High Intensity Interval Training Football/Soccer | Pre-Season
2:20
Get Match Fit Fast | (HIIT) High Intensity Interval Training Football/Soccer | Pre-Season
(HIIT) High Intensity Interval Training Football/Soccer | Pre-Season Learn how you can improve your match fitness fast using the drills we demonstrate in this video! In this video, we break down the drill you can do to improve your football fitness and become match fit. Attention !!! Before starting such a training, make sure that there is no ...
YouTubeAD Football Training Videos已浏览 3.2万 次2023年4月21日
Interval Training Workout
Boost Speed & Endurance With Interval Training
Boost Speed & Endurance With Interval Training
verywellfit.com
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Get Ripped in 10 Minutes With This HITT Interval Circuit 💪 You need 3 things: 1️⃣ 2 dumbbells with moderate weight 2️⃣ HIIT interval timer app 3️⃣ Your body 😂 That’s it 😬 The weights are important to help you lose fat while maintaining muscle by prioritizing anaerobic type movement. Here’s what to input into your interval app: Prep ➡️ 0:10 seconds Work ➡️ 0:30 seconds Rest ➡️ 0:20 seconds Rounds ➡️ 12 3 movements. I like to do push, pull and legs to make it a full body workout. 4 rounds. Move
1:20
Get Ripped in 10 Minutes With This HITT Interval Circuit 💪 You need 3 things: 1️⃣ 2 dumbbells with moderate weight 2️⃣ HIIT interval timer app 3️⃣ Your body 😂 That’s it 😬 The weights are important to help you lose fat while maintaining muscle by prioritizing anaerobic type movement. Here’s what to input into your interval app: Prep ➡️ 0:10 seconds Work ➡️ 0:30 seconds Rest ➡️ 0:20 seconds Rounds ➡️ 12 3 movements. I like to do push, pull and legs to make it a full body workout. 4 rounds. Move
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How to use interval training when getting a horse fit
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yourhorse.co.uk
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热门视频
Level up your football stamina with these 5 game-changing tips ⚽️🔥: 1️⃣ Interval Training: Incorporate short bursts of sprints followed by recovery jogs. This simulates match conditions, improving your ability to accelerate, recover, and repeat throughout the game. 2️⃣ Endurance Runs: Long, steady-state runs at a moderate pace help build your cardiovascular base, giving you the stamina to last 90 minutes (or extra time!). 3️⃣ Strength Training: Focus on leg strength (squats, lunges) and core st
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Level up your football stamina with these 5 game-changing tips ⚽️🔥: 1️⃣ Interval Training: Incorporate short bursts of sprints followed by recovery jogs. This simulates match conditions, improving your ability to accelerate, recover, and repeat throughout the game. 2️⃣ Endurance Runs: Long, steady-state runs at a moderate pace help build your cardiovascular base, giving you the stamina to last 90 minutes (or extra time!). 3️⃣ Strength Training: Focus on leg strength (squats, lunges) and core st
TikToktechniqueprofootball
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Get Match Fit Fast | Pre-Season Football Training Drills | Soccer High Intensity Interval Training
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Get Match Fit Fast | Pre-Season Football Training Drills | Soccer High Intensity Interval Training
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Football Fitness Training | Drills To Build Football Specific Endurance
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Football Fitness Training | Drills To Build Football Specific Endurance
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Interval training HIIT Benefits
High-Intensity Interval Training: HIIT Benefits, Risks, Workouts | BOXROX
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HIIT Training Exercises and the Awesome Benefits- for everyone!
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