Isha Kriya: A Free Guided Meditation - Sadhguru

Come diventare meditativi | Sadhguru Italiano Scopri di più su Isha Kriya visitando il canale ufficiale YouTube di Sadhguru Italiano: Introduzione a Isha Kriya: https://www.youtube.com/watch?v=MHw8-aPFUpA Isha Kriya - Meditazione guidata: https://www.youtube.com/watch?v=piU5ahDEkck #Sadhguru #SadhguruItaliano #Meditazione #Yoga #Benessere #IshaKriya | Sadhguru Italiano

🌙 Enhance Your Nights with Isha Kriya and Reflective Writing! 📝✨ As the day comes to a close, Sadhguru recommends two practices to deepen our connection with ourselves: 1️⃣ Isha Kriya: Before drifting off to sleep, engage in the powerful Isha Kriya meditation. By dedicating a few moments to stillness and inner exploration, we invite profound peace and clarity into our lives. 2️⃣ Reflective Writing: Instead of simply recounting events, take a unique approach. Write down your day in terms of the