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A little stretchy stretch for your shoulders, neck and jaw. One of those “little bits of yoga, more often” sequences. Especially perfect at the desk,...
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🟠🟠Jaw stretch. Use gentle pressure to tolerance. This is not for treatment. For TMJ issues, I would start with other exercises or combine with this. This is a stretch to the muscles around the TMJ on the outside. A feel-good stretch. See your doctor for jaw pain. This is not specific to your case. #tmj #chiropractic #muscle #stretch #jawstretch #chiropractor | Bannockburn Chiropractic & Physical Therapy
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🟠🟠Jaw stretch. Use gentle pressure to tolerance. This is not for treatment. For TMJ issues, I would start with other exercises or combine with this. This is a stretch to the muscles around the TMJ on the outside. A feel-good stretch. See your doctor for jaw pain. This is not specific to your case. #tmj #chiropractic #muscle #stretch #jawstretch #chiropractor | Bannockburn Chiropractic & Physical Therapy
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